Feel Confident in Your Skin
and In Control of Your Health
AB Fitness is a lifestyle transformation programme for women wanting to become their strongest, most confident selves.
- without extreme diets, quick fixes or endless cardio.
Watch the video to see how AB Fitness can help YOU build strength and confidence that lasts.
Aren't You Tired of Starting Over?
If you've done the challenges, bought the meal plans, and tried every workout programme out there with little to no success...
Or your progress always seems to stall after a few weeks or months because work deadlines, family priorities, or other life events got in the way...
Then you know how frustrating it can be to constantly start over and never see lasting results. Too many women experience this, and it weighs on their confidence, self-esteem and overall well-being.
In social settings, avoiding photos with friends or family because you hate how you look and don’t want a reminder of your struggles.
In relationships, feeling distant from your partner because you’re self-conscious and don’t feel attractive anymore.
At work, having low energy and self-doubt hold you back from showing up confidently, making you hesitate to take on new opportunities.
And if you're currently going through this, I'm glad you're on this page.
Because from here on out, things are only going to get better - as long as you take action in the right direction.
The Proven Path to a Leaner, Stronger and More Confident You
The results you want requires more than just following a random workout programme or diet plan. And the reason so many women yo-yo with their goals is because of the approach they take.
To get the lasting results you want, you need to...
Follow a clear, structured plan tailored to your unique needs, lifestyle, and goals.
Get accountability and support from someone who understands your unique challenges
Commit to consistency, not perfection, knowing that progress comes by showing up daily
Adopt sustainable nutrition habits that allow flexibility while still creating the results you want
Focus on building strength, not just burning calories, so you can build an hourglass shape
This is what separates women who see lasting results from those who don't, and it's a big part of what clients experience inside our coaching programme.
SEE some CLIENT results
AB FITNESS' 1:1 ONLINE COACHING PROGRAMME
A PREMIUM 1:1 COACHING PROGRAMME FOR WOMEN WHO WANT TO
BUILD STRENGTH, CONFIDENCE AND A PHYSIQUE THEY'RE PROUD OF.
Personalised Weekly Check-Ins
Stay on track with tailored feedback and guidance to make sure you're always moving towards your goals and addressing challenges head-on.
Flexible Nutrition Plan
Learn exactly how to fuel your body to train and perform at your best, while losing body fat - without giving up your favourite foods or social life.
Direct Access to Your Coach
Get daily support, answers, and motivation when you need it most,no more feeling stuck or unsupported.
Comprehensive Education Resources
Access guides and tutorials on training, tracking, and tools like MyFitnessPal to make progress tracking simple.
Customised Training Blocks
Feel confident in the gym, with a training plan telling you exactly what to do and how to progress each week to get closer to your ideal physique.
Video Training Critiques
Perfect your form and maximise results in the gym with video critiques from your coach, so you never feel lost or unsure about what to do.
Monthly Live Webinars
Connect with your coach and community, gain insights, and stay inspired with exclusive live sessions.
Exclusive Support Community
Connect with other like-minded women on the same journey as you, and get support from a coach who's been where you are and understands your struggles.
ARE YOU THE RIGHT FIT FOR AB FITNESS?
Our 1:1 online coaching programme delivers life-changing transformations, but only for women who are truly ready to make a change.
IT IS NOT FOR YOU IF:
❌ You’re looking for a quick fix or expect results overnight.
❌ You’re not willing to put in the work and make changes to your lifestyle.
❌ You’re not open to learning new things and challenging your beliefs about health and fitness.
IT IS FOR YOU IF:
✅ You’re tired of yo-yo dieting and are ready for sustainable progress.
✅ You want to feel strong, confident, and in control of your health.
✅ You value accountability, and can commit to a weekly check-in process.
If this sounds like you, then apply for 1:1 online coaching below.
what our clients have to say
Hey, I’m Ash
Fitness has always been a big part of my life. I grew up playing touch football, competing in athletics, and dancing, which eventually led me to attend a performing arts school in Sydney.
For two intense years, I trained full-time in singing, dancing, and acting. But when that chapter ended, I found myself feeling lost. Without a clear path forward, I fell into unhealthy habits—late nights, poor eating, and overworking in hospitality took a toll on my body and mindset.
Determined to make a change, I enrolled in a personal training course, which completely opened my eyes to the misinformation and toxic standards often promoted by the fitness industry.
Along the way, I’ve personally experienced troubled eating, overtraining, and body image struggles. I know how hard it can be to break free from those cycles, and I also know what it takes to come out stronger on the other side.
Over the years, I’ve continued to grow and refine my expertise. As a Nike Trainer for four years, I gained invaluable education and experience that shaped the way I coach today.
With certifications in strength and conditioning, advanced program design, nutrition, and weightlifting, I combine evidence-based techniques with a personalized approach to help my clients achieve lasting results.
Fast forward to now, I’ve had the privilege of working with over 500 women, helping them overcome self-doubt and build a healthier, stronger, and more confident version of themselves.
I know how it feels to feel stuck, and I want you to know you’re not alone in this journey.
I want to help you on your journey towards a healthier and stronger you.